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Mitch's iron sanctuary. 
Fitness and personal training.

vaughan house fitness

coming soon!

Going to the gym is tough. You're working out with strangers, you really have no idea how to use the equipment or even what workout to do to achieve your fitness goals.  We get it. 

In the near future, we're hoping to open up the Basement to our friends and community. From workout routines to meal plans and everything in between, Mitch will work with you to achieve your health and wellness goals.  In the Basement, you'll be trained on how to properly use the equipment, and correct form and technique for each exercise. And best of all, you're alone. The Basement will only be available to one person at a time. No judging eyes, no equipment to wait on. It's just you, with your music, with your workout.

We're getting the Basement ready for you. Sign up for our newsletter and get first dibs on the schedule.
 

JOIN NOW

......................................... 

coming soon!

Going to the gym is tough. You're working out with strangers, you really have no idea how to use the equipment or even what workout to do to achieve your fitness goals. We get it. 

In the near future, we're hoping to open up the Basement to our friends and community. From workout routines to meal plans and everything in between, Mitch will work with you to achieve your health and wellness goals. In the Basement, you'll be trained on how to properly use the equipment, and correct form and technique for each exercise. And best of all, you're alone. The Basement will only be available to one person at a time. No judging eyes, no equipment to wait on. It's just you, with your music, with your workout. 

We're getting the Basement ready for you. Sign up for our newsletter and get first dibs on the schedule.
 

THE BASEMENT BARBELL
VAUGHAN HOUSE FITNESS

JOIN NOW